The immune system, a magnificent system present in our bodies, has a primary role in preserving our wellbeing.|

Understanding its workings is crucial for keeping fit and healthy.

The impeccably functioning immune system safeguards us by differentiating viruses, bacteria, and other dangerous external entities from our body's healthy cells.

But what happens when our immune system do not function as they should? A poorly performing immune system can lead to frequent colds, flus and infections.

What can we do to give our immune system a natural boost?

One of the important natural ways to boost our immune Cold and flu prevention system is adopting a healthy diet.

Secondly, consistent exercise can help in boosting the immune system’s function.

Also, remember to get an adequate amount of rest and manage stress as they can negatively impact our immune health.

Finally, nutritional supplements can be a great addition to your diet to enhance your immune system.

These can include vitamin D, zinc, echinacea, and vitamin C, all of which are known to support immune function.

In conclusion, our immune system is our body’s main defence mechanism, and it’s essential that we do everything we can to keep it fit.